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Mastering the Art of Stress Management in a Busy World

Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
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PM Modi launches Rs 5000 crore worth development project in Rajasthan

 On October 5th PM Modi laid the foundation stone for and launched project worth around 5000 crore in several sectors like rail, road, aviation , health and higher education in Rajasthan. 

The projects include health infrastructure like trauma centre and critical care centre and a state of the art New Terminal Building at Jodhpur. Library, hostel and mess of Rajasthan Central University.

PM Modi also flagged of  train services. Runicha Express connecting through Jaisalmer to Delhi and a new heritage train running from Marwar Junction to Kambli Ghat.

PM Modi also said that everyone should visit Jodhpur once in their lifetime.

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