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Mastering the Art of Stress Management in a Busy World

Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
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"India's XPoSAT Mission: Journey into the Mysteries of Black Holes"

India celebrated the dawn of 2024 with a groundbreaking achievement in space exploration. The X-ray Polarimeter Satellite (XPoSAT) successfully lifted off at 9:10 am on Monday, marking a significant leap in advanced astronomy. This mission, led by the Indian Space Research Organisation (ISRO), is poised to delve into the enigmatic realm of black holes and neutron stars.Mission Objectives:The primary goal of XPoSAT is to unravel the secrets of black holes, remnants of stellar deaths, and neutron stars. Dr. Varun Bhalerao, an astrophysicist at IIT-Bombay, highlights the mission's aim to understand the fundamental functioning of the universe.Scientific Significance:In an exclusive interview with NDTV's Science Editor Pallava Bagla, Dr. Bhalerao explained the intricate nature of this scientific endeavor. Unlike conventional experiments, studying objects light-years away demands sophisticated observatories. The key lies in analyzing the spectrum and understanding how brightness chan...
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ISRO biggest achievement in recent years

 ISRO ( Indian Space Research Organisation ) has made very big achievement in recent years. They have completed some very hard mission that other countries couldn't able to complete. They also have planned to build India first space station outside space and many more that we haven't know. Here are some of the biggest achievement by ISRO:- 1. Mars Orbiter Mission (Mangalyaan) in 2014: India became the first Asian nation to reach Mars orbit and the fourth space agency globally to do so. 2. Chandrayaan-1: Launched in 2008, this mission marked India's first lunar probe. It helped confirm the presence of water molecules on the moon. 3. Chandrayaan-2: Launched in 2019, this mission aimed to explore the moon's south pole and search for water. While the lander experienced a hard landing, the orbiter continues to provide valuable data. 4. Launch of satellites: ISRO has successfully launched numerous satellites, including communication satellites, earth observation satellites, a...
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