Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
Introduction: In recent times, a concerning trend has emerged where scammers disguise themselves as mobile service providers or IT professionals, targeting unsuspecting individuals. These scammers employ a clever yet malicious technique to manipulate victims into dialing a seemingly harmless code, *401#, followed by a specific mobile number. Little do the victims know that this code activates call forwarding, rerouting all incoming calls to the scammer's line. The ultimate goal? To extract sensitive information such as bank account details and OTPs, paving the way for financial fraud. Understanding the Modus Operandi: The scammers initiate contact through phone calls, posing as trustworthy entities like mobile service providers or IT experts. They employ persuasive tactics, convincing individuals to input the code *401# and a designated mobile number. Unbeknownst to the victims, this innocuous-looking action sets off a chain of events, enabling call forwarding without their knowled...