The Psychology of Motivation: How to Stay Driven and Achieve Your Goals Introduction: Why Do We Struggle with Motivation? Have you ever set ambitious goals but struggled to stay motivated? You’re not alone. Studies show that 92% of people fail to achieve their New Year's resolutions ( University of Scranton, 2023 ). Motivation isn’t just about willpower—it’s about understanding how the brain works and using scientifically proven techniques to stay driven. In this blog, we’ll explore the psychology of motivation , common obstacles, and strategies to stay inspired. 1. The Science Behind Motivation Motivation is primarily driven by two types: 1. Intrinsic Motivation (Internal Drive) ✔ Comes from personal satisfaction and passion . ✔ Example: Learning a skill because you enjoy it. 🔹 A Harvard study found that people with intrinsic motivation are 30% more likely to sustain long-term success than those relying on external rewards. 2. Extrinsic Motivation (External Rewards)...
Introduction : The year 2023 unfurled a tapestry woven with triumphs, tribulations, and transformative events that left an indelible mark on the global landscape. This retrospective exploration delves into the intricacies of the year, examining the geopolitical shifts, technological marvels, and humanitarian challenges that defined this dynamic period. February 2023: Turkey's Earthquake Tragedy In the early days of February, a series of five earthquakes struck Turkey and Syria, claiming over 19,000 lives. The quakes, reaching magnitudes of 7.8 and 7.6, left a trail of destruction in multiple provinces. The international response underscored the need for robust disaster preparedness, humanitarian aid, and global solidarity in times of crisis. April 2023: Unrest, Protests, and Population Milestones April unfolded as a month of diverse narratives. Sudan, teetering since the overthrow of Omar al-Bashir, plunged into civil war, showcasing the complexities of political transitions. Meanw...