Unlocking the Power of Emotional Intelligence Introduction In a world that celebrates intellect and technical skills, emotional intelligence (EQ) is the underrated key to long-term personal and professional success. Unlike IQ, which remains relatively stable, EQ can be developed and refined with intention and practice. According to a 2021 report by TalentSmart, emotional intelligence accounts for 58% of performance in all types of jobs . In fact, 90% of top performers have high EQ, while just 20% of bottom performers do. Let’s explore what emotional intelligence really is, why it’s critical, and how you can build it for a more fulfilling and successful life. 1. What is Emotional Intelligence? Emotional intelligence refers to the ability to understand, manage, and express your emotions effectively—while also being able to empathize and interact positively with others. The 5 Core Components (by Daniel Goleman): Self-awareness – Understanding your own emotions Self-regulation...
Introduction : The year 2023 unfurled a tapestry woven with triumphs, tribulations, and transformative events that left an indelible mark on the global landscape. This retrospective exploration delves into the intricacies of the year, examining the geopolitical shifts, technological marvels, and humanitarian challenges that defined this dynamic period. February 2023: Turkey's Earthquake Tragedy In the early days of February, a series of five earthquakes struck Turkey and Syria, claiming over 19,000 lives. The quakes, reaching magnitudes of 7.8 and 7.6, left a trail of destruction in multiple provinces. The international response underscored the need for robust disaster preparedness, humanitarian aid, and global solidarity in times of crisis. April 2023: Unrest, Protests, and Population Milestones April unfolded as a month of diverse narratives. Sudan, teetering since the overthrow of Omar al-Bashir, plunged into civil war, showcasing the complexities of political transitions. Meanw...