How to Develop Emotional Intelligence – The Key to Personal and Professional Success Introduction In today's world, emotional intelligence (EI or EQ) is more valuable than ever. While IQ may open doors, EQ determines how far you'll go . A 2020 report from TalentSmart revealed that 90% of top performers possess high emotional intelligence , and individuals with high EQ earn an average of $29,000 more annually than their lower EQ counterparts. Let’s explore how to develop emotional intelligence and why it’s a game-changer for every area of your life. 1. Understand What Emotional Intelligence Is Emotional intelligence is your ability to: Recognize your own emotions Understand others' emotions Manage emotional reactions Navigate social complexities Daniel Goleman, the pioneer of modern EQ theory, breaks it down into five key components: Self-awareness Self-regulation Motivation Empathy Social skills 2. Increase Self-Awareness Self-awareness is the founda...
In a proud ceremony at Rashtrapati Bhawan, President Droupadi Murmu awarded the prestigious Arjuna Award to standout athletes for their remarkable performances in 2023. Among the recipients were cricket sensation Mohammed Shami, archers Ojas Pravin Deotale and Aditi Gopichand Swami, and wrestler Antim Panghal. Mohammed Shami, the star Indian pacer, emerged as the leading wicket-taker in the ICC Cricket World Cup, securing 24 scalps and setting new records. In an exclusive statement before the ceremony, Shami expressed his joy, emphasizing the significance of the Arjuna Award in his career. "I am happy that I have been nominated for this award. It is like a dream for me to get this award because my whole life I have seen many people receiving this award," said Shami. Para-archer Sheetal Devi Aditi Swami, known for her outstanding performance in last year's Para Asian Games, also received the prestigious award. Sheetal's remarkable victory in the women's...