The Psychology of Motivation: How to Stay Driven and Achieve Your Goals Introduction: Why Do We Struggle with Motivation? Have you ever set ambitious goals but struggled to stay motivated? You’re not alone. Studies show that 92% of people fail to achieve their New Year's resolutions ( University of Scranton, 2023 ). Motivation isn’t just about willpower—it’s about understanding how the brain works and using scientifically proven techniques to stay driven. In this blog, we’ll explore the psychology of motivation , common obstacles, and strategies to stay inspired. 1. The Science Behind Motivation Motivation is primarily driven by two types: 1. Intrinsic Motivation (Internal Drive) ✔ Comes from personal satisfaction and passion . ✔ Example: Learning a skill because you enjoy it. 🔹 A Harvard study found that people with intrinsic motivation are 30% more likely to sustain long-term success than those relying on external rewards. 2. Extrinsic Motivation (External Rewards)...
In a proud ceremony at Rashtrapati Bhawan, President Droupadi Murmu awarded the prestigious Arjuna Award to standout athletes for their remarkable performances in 2023. Among the recipients were cricket sensation Mohammed Shami, archers Ojas Pravin Deotale and Aditi Gopichand Swami, and wrestler Antim Panghal. Mohammed Shami, the star Indian pacer, emerged as the leading wicket-taker in the ICC Cricket World Cup, securing 24 scalps and setting new records. In an exclusive statement before the ceremony, Shami expressed his joy, emphasizing the significance of the Arjuna Award in his career. "I am happy that I have been nominated for this award. It is like a dream for me to get this award because my whole life I have seen many people receiving this award," said Shami. Para-archer Sheetal Devi Aditi Swami, known for her outstanding performance in last year's Para Asian Games, also received the prestigious award. Sheetal's remarkable victory in the women's...