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Mastering the Art of Stress Management in a Busy World

Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
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PM Modi unveils ₹ 7,000 crore development project for Rajasthan.

 On October 2nd  Monday, PM Modi said the development of Rajasthan is big priority for his government, which has focused on developing modern infrastructure in State.

Speaking at a function in Chittorgarh after dedicating various development projects worth around  ₹ 7,000 crore, PM Modi said the various development projects dedicated today will make life of people easier and generate employment opportunities.

"The Central government has focused a lot on developing modern infrastructure like expressways, highways and railways in Rajasthan," he said.

PM Modi said that Rajasthan has a heritage of the past, strength of present and possibilities of future calling it 'trishakti '.

"This trishakti of Rajasthan increases the strength of the country" he said.

The projects dedicated by the Prime Minister include tourism facilities developed at Nathwada ( Rajsamand ) under the Swadesh Darshan Scheme, modern ' tourist interpretation and cultural centre ' at Nathdwara, permanent campus of the Indian Institute of Information Technology (IIIT), Kota among others.


After the function PM Modi left for a public rally organised by BJP in the district.


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