The Science of Habits: How to Build Good Ones and Break Bad Ones Introduction Habits are the invisible architecture of our daily lives, shaping nearly 40-50% of our actions (Duke University, 2006). Whether it’s hitting the snooze button, grabbing a morning coffee, or scrolling social media, these behaviors are often performed without conscious thought. The key to personal and professional success lies in mastering habit formation—building positive habits and eliminating detrimental ones. But how do habits actually work? Why do some stick while others fade? And what are the scientifically backed strategies to optimize them? This article delves deep into the psychology of habits, presenting actionable steps to create lasting change in your life. The Science Behind Habit Formation: The Habit Loop Charles Duhigg’s bestselling book, The Power of Habit , introduces the habit loop , a three-step neurological pattern that governs behavior: Cue (Trigger): A signal that initiates a beh...
In recent developments, Maldivian President Mohamed Muizzu finds himself in the midst of a diplomatic storm, seeking support from China to navigate through challenging times in the aftermath of a diplomatic dispute with India. The crux of the matter lies in derogatory remarks made by Maldivian ministers against Indian Prime Minister Narendra Modi, triggering a wave of cancellations of reservations by Indian tourists. Background : The diplomatic row has not only strained relations with India but has also significantly impacted the Maldivian tourism sector. The cancellation of reservations, a crucial source of revenue for the island nation, has prompted President Muizzu to explore alternative avenues for economic stability. Diplomatic Ties with China: Against this backdrop, President Muizzu, during his five-day state visit to China, seized the opportunity to reaffirm the strong and longstanding alliance between the Maldives and China. He went as far as to label China as the "closest...