Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
Congress to Contest Fewest Seats in History: A Shift in Strategy In a surprising move, Congress is set to contest only 255 out of the total Lok Sabha seats in the upcoming elections, marking its lowest participation since India gained independence in 1947. This significant reduction from its historical average of over 450 seats reflects a strategic shift for the party. The decision comes amidst Congress's diminishing popularity in recent electoral politics. In an effort to form a formidable alliance against the Bharatiya Janata Party (BJP), Congress is joining hands with the opposition INDIA bloc, which comprises 27 parties. Historically, Congress has contested in well above 450 seats on average out of the total 545 seats in the Lok Sabha. The party's lowest participation was in 2004, with 417 seats, while the highest was in 1996, contesting in 529 seats after the five-year governance of PV Narasimha Rao. The decline in Congress's electoral success began with the 2014 Lok S...