The Psychology of Motivation: How to Stay Driven and Achieve Your Goals Introduction: Why Do We Struggle with Motivation? Have you ever set ambitious goals but struggled to stay motivated? You’re not alone. Studies show that 92% of people fail to achieve their New Year's resolutions ( University of Scranton, 2023 ). Motivation isn’t just about willpower—it’s about understanding how the brain works and using scientifically proven techniques to stay driven. In this blog, we’ll explore the psychology of motivation , common obstacles, and strategies to stay inspired. 1. The Science Behind Motivation Motivation is primarily driven by two types: 1. Intrinsic Motivation (Internal Drive) ✔ Comes from personal satisfaction and passion . ✔ Example: Learning a skill because you enjoy it. 🔹 A Harvard study found that people with intrinsic motivation are 30% more likely to sustain long-term success than those relying on external rewards. 2. Extrinsic Motivation (External Rewards)...
Congress to Contest Fewest Seats in History: A Shift in Strategy In a surprising move, Congress is set to contest only 255 out of the total Lok Sabha seats in the upcoming elections, marking its lowest participation since India gained independence in 1947. This significant reduction from its historical average of over 450 seats reflects a strategic shift for the party. The decision comes amidst Congress's diminishing popularity in recent electoral politics. In an effort to form a formidable alliance against the Bharatiya Janata Party (BJP), Congress is joining hands with the opposition INDIA bloc, which comprises 27 parties. Historically, Congress has contested in well above 450 seats on average out of the total 545 seats in the Lok Sabha. The party's lowest participation was in 2004, with 417 seats, while the highest was in 1996, contesting in 529 seats after the five-year governance of PV Narasimha Rao. The decline in Congress's electoral success began with the 2014 Lok S...