The Psychology of Motivation: How to Stay Driven and Achieve Your Goals Introduction: Why Do We Struggle with Motivation? Have you ever set ambitious goals but struggled to stay motivated? You’re not alone. Studies show that 92% of people fail to achieve their New Year's resolutions ( University of Scranton, 2023 ). Motivation isn’t just about willpower—it’s about understanding how the brain works and using scientifically proven techniques to stay driven. In this blog, we’ll explore the psychology of motivation , common obstacles, and strategies to stay inspired. 1. The Science Behind Motivation Motivation is primarily driven by two types: 1. Intrinsic Motivation (Internal Drive) ✔ Comes from personal satisfaction and passion . ✔ Example: Learning a skill because you enjoy it. 🔹 A Harvard study found that people with intrinsic motivation are 30% more likely to sustain long-term success than those relying on external rewards. 2. Extrinsic Motivation (External Rewards)...
India's Asian Cup journey concluded with a disheartening 0-1 defeat to Syria, revealing substantial flaws in both offensive and defensive facets. A comprehensive analysis of the statistical breakdown sheds light on the challenges that plagued the team's performance. Offensive Struggles: Goal Drought: India's inability to score a single goal throughout the group stage underscored a glaring lack of attacking prowess. Shot Disparity: In the crucial match against Syria, India managed only three shots, a stark contrast to their opponents' dozen attempts. This highlighted the team's difficulty in creating meaningful goal-scoring opportunities. Chhetri's Subdued Form: Despite being India's all-time top scorer in the Asian Cup, Sunil Chhetri had a muted tournament. His long-range effort in added time during the Syria match veered off target, symbolizing India's offensive struggles. Defensive Vulnerabilities: Goals Conceded: India conceded a total of five goa...