The Psychology of Motivation: How to Stay Driven and Achieve Your Goals Introduction: Why Do We Struggle with Motivation? Have you ever set ambitious goals but struggled to stay motivated? You’re not alone. Studies show that 92% of people fail to achieve their New Year's resolutions ( University of Scranton, 2023 ). Motivation isn’t just about willpower—it’s about understanding how the brain works and using scientifically proven techniques to stay driven. In this blog, we’ll explore the psychology of motivation , common obstacles, and strategies to stay inspired. 1. The Science Behind Motivation Motivation is primarily driven by two types: 1. Intrinsic Motivation (Internal Drive) ✔ Comes from personal satisfaction and passion . ✔ Example: Learning a skill because you enjoy it. 🔹 A Harvard study found that people with intrinsic motivation are 30% more likely to sustain long-term success than those relying on external rewards. 2. Extrinsic Motivation (External Rewards)...
Introduction: In a historic move, Turkey has officially ratified Sweden's NATO membership, marking a significant milestone in Sweden's journey to join the military alliance. This development comes after more than a year-and-a-half of delays and negotiations, positioning Sweden closer to the heart of global security cooperation. The Journey to NATO: Sweden, along with Finland, departed from its traditional stance of military nonalignment following Russia's invasion of Ukraine in February 2022. In April, Finland became NATO's 31st member after Turkey's parliament ratified its bid. Now, with Turkey's approval, Sweden inches closer to solidifying its position within the alliance. Turkish-Swedish Relations: The ratification process wasn't without its challenges. Turkey, having concerns about Sweden's perceived leniency towards groups it considers security threats, sought concessions from Stockholm. These included measures to counter Kurdish militants, which l...