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Unlocking the Power of Emotional Intelligence

Unlocking the Power of Emotional Intelligence Introduction In a world that celebrates intellect and technical skills, emotional intelligence (EQ) is the underrated key to long-term personal and professional success. Unlike IQ, which remains relatively stable, EQ can be developed and refined with intention and practice. According to a 2021 report by TalentSmart, emotional intelligence accounts for 58% of performance in all types of jobs . In fact, 90% of top performers have high EQ, while just 20% of bottom performers do. Let’s explore what emotional intelligence really is, why it’s critical, and how you can build it for a more fulfilling and successful life. 1. What is Emotional Intelligence? Emotional intelligence refers to the ability to understand, manage, and express your emotions effectively—while also being able to empathize and interact positively with others. The 5 Core Components (by Daniel Goleman): Self-awareness – Understanding your own emotions Self-regulation...
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