The Psychology of Motivation: How to Stay Driven and Achieve Your Goals Introduction: Why Do We Struggle with Motivation? Have you ever set ambitious goals but struggled to stay motivated? You’re not alone. Studies show that 92% of people fail to achieve their New Year's resolutions ( University of Scranton, 2023 ). Motivation isn’t just about willpower—it’s about understanding how the brain works and using scientifically proven techniques to stay driven. In this blog, we’ll explore the psychology of motivation , common obstacles, and strategies to stay inspired. 1. The Science Behind Motivation Motivation is primarily driven by two types: 1. Intrinsic Motivation (Internal Drive) ✔ Comes from personal satisfaction and passion . ✔ Example: Learning a skill because you enjoy it. 🔹 A Harvard study found that people with intrinsic motivation are 30% more likely to sustain long-term success than those relying on external rewards. 2. Extrinsic Motivation (External Rewards)...
Antarctica's Economic Jewel: Preserving a USD 180 Billion Ecosystem Table of Contents 1. Introduction 2. Economic Value of Antarctica and the Southern Ocean - Ecosystem Services Provided - Calculation of Economic Value 3. Importance of Conservation Efforts - Threats to Antarctic Region - Role of the Antarctic Treaty 4. Conclusion 5. Frequently Asked Questions (FAQ) - What are ecosystem services? - How was the economic value of Antarctica and the Southern Ocean calculated? - What are the major threats to the Antarctic region? - How can the Antarctic Treaty address these threats? - Why is conservation of Antarctica important? Introduction Antarctica, a continent of immense beauty and ecological significance, plays a crucial role in sustaining life on Earth. Recently, a study highlighted the substantial economic benefits the Antarctic and Southern Ocean provide to t...