The Science and Power of Practicing Gratitude Introduction In the pursuit of happiness and personal growth, people often overlook a simple yet powerful tool: gratitude . Defined as the conscious appreciation of the good things in life, gratitude has been extensively studied by psychologists, neuroscientists, and behavioral researchers. The results are astonishing — gratitude not only enhances emotional wellbeing but also strengthens relationships, improves physical health, and boosts long-term success. In fact, a study published in the journal Personality and Individual Differences found that grateful people experience 23% lower levels of stress hormones like cortisol , while another study by Robert Emmons and Michael McCullough showed that people who kept weekly gratitude journals felt 25% happier than those who didn’t. What Is Gratitude? Gratitude is more than saying “thank you.” It is a state of being — a deliberate recognition of the positives in life, no matter how small...
Introduction : The recent developments in Ayodhya, particularly the construction of the Ram Mandir and the upcoming Masjid Muhammed bin Abdullah, mark a significant chapter in India's history. After the decades-long dispute over the Babri Mosque, the region is now poised for a fresh start towards harmony and coexistence. 1. Historical Context: The demolition of the Babri Mosque in 1992 triggered communal riots, leading to widespread violence and significant loss of life. In 2019, the Supreme Court declared the mosque's demolition unlawful and awarded the disputed land to Ram Lalla Virajman, paving the way for the construction of the Ram Mandir. 2. Ram Mandir Inauguration: Scheduled for January 22, 2024, the inauguration of the Ram Mandir is a momentous occasion for millions of Hindus. The construction, sanctioned by the Supreme Court, signifies a legal resolution to a longstanding religious dispute. 3. Masjid Muhammed bin Abdullah: In a parallel development, Muslim groups plan ...