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Mastering the Art of Stress Management in a Busy World

Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
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ISRO biggest achievement in recent years



 ISRO ( Indian Space Research Organisation ) has made very big achievement in recent years. They have completed some very hard mission that other countries couldn't able to complete. They also have planned to build India first space station outside space and many more that we haven't know.


Here are some of the biggest achievement by ISRO:-


1. Mars Orbiter Mission (Mangalyaan) in 2014: India became the first Asian nation to reach Mars orbit and the fourth space agency globally to do so.


2. Chandrayaan-1: Launched in 2008, this mission marked India's first lunar probe. It helped confirm the presence of water molecules on the moon.


3. Chandrayaan-2: Launched in 2019, this mission aimed to explore the moon's south pole and search for water. While the lander experienced a hard landing, the orbiter continues to provide valuable data.


4. Launch of satellites: ISRO has successfully launched numerous satellites, including communication satellites, earth observation satellites, and navigation satellites, contributing to various sectors such as communication, agriculture, and disaster management.


5. Chandrayan-3: Chandrayaan 3 is the third mission in the Chandrayaan programme, a series of lunar-exploration missions developed by the Indian Space Research Organisation (ISRO). Launched on 14 July 2023, the mission consists of a lunar lander named Vikram and a lunar rover named Pragyan, similar to those launched aboard Chandrayaan-2 in 2019.


6. Aditya-L1: Aditya -L1 is a coronagraphy spacecraft to study the solar atmosphere, designed and developed by the Indian Space Research Organisation (ISRO) and various other Indian research institutes. It was launched on 2 September 2023.


ISRO has made India proud around the world but this is not all for ISRO. They have planned many missions. Gaganyaan and more missions is still on their way to suprise the world. ISRO is going to change world by its hardwork and dedication to explore space.



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