Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
In a momentous visit to Ayodhya, Prime Minister Narendra Modi inaugurated several key projects, marking a significant leap towards the town's comprehensive development. Among the notable initiatives are the newly constructed Ayodhya Airport, named Maharishi Valmiki International Airport Ayodhya Dham, and the redeveloped Ayodhya Dham Junction Railway Station. The Prime Minister's visit is not only a testament to the government's commitment to infrastructural growth but also a celebration of Ayodhya's rich cultural heritage. Infrastructure Milestones: 1. Ayodhya Airport: The state-of-the-art airport, developed at a cost of over Rs 1450 crore, boasts a terminal building covering 6,500 square meters. Adorned with temple architecture resembling the upcoming Shri Ram Mandir, the airport aims to serve approximately 10 lakh passengers annually. Sustainability features include insulated roofing, LED lighting, rainwater harvesting, a water treatment plant, and a solar power p...