Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
Bank of India Faces Rs 564 Crore Penalty from Income Tax Department Introduction: Recently, the Income Tax department imposed a hefty penalty of Rs 564.44 crore on Bank of India, a prominent public sector lender. This development has stirred discussions within financial circles, raising questions about the implications and the bank's response to this significant financial setback. Background Information: The penalty, issued under Section 270A of the Income Tax Act, 1961, pertains to the assessment year 2018-19. It stems from various disallowances made by the Income Tax department, signaling potential discrepancies or irregularities in the bank's financial dealings during that period. Bank's Response : In response to the penalty, Bank of India has swiftly moved to file an appeal before the Commissioner of Income Tax, National Faceless Appeal Centre (NFAC). The bank remains confident in its position, citing adequate factual and legal grounds to substantiate its case. It expec...