The Psychology of Motivation: How to Stay Driven and Achieve Your Goals Introduction: Why Do We Struggle with Motivation? Have you ever set ambitious goals but struggled to stay motivated? You’re not alone. Studies show that 92% of people fail to achieve their New Year's resolutions ( University of Scranton, 2023 ). Motivation isn’t just about willpower—it’s about understanding how the brain works and using scientifically proven techniques to stay driven. In this blog, we’ll explore the psychology of motivation , common obstacles, and strategies to stay inspired. 1. The Science Behind Motivation Motivation is primarily driven by two types: 1. Intrinsic Motivation (Internal Drive) ✔ Comes from personal satisfaction and passion . ✔ Example: Learning a skill because you enjoy it. 🔹 A Harvard study found that people with intrinsic motivation are 30% more likely to sustain long-term success than those relying on external rewards. 2. Extrinsic Motivation (External Rewards)...
India Clinches Second T20 World Cup Title with Thrilling Victory Over South Africa In a nail-biting final that had cricket fans on the edge of their seats, India emerged victorious against South Africa, winning by a narrow margin of 7 runs to claim their second T20 World Cup title. This momentous win marks a significant achievement for India, ending a 13-year drought in ICC events and securing their first T20 World Cup since 2007. Match Highlights The match, held at a packed stadium, showcased high-quality cricket with stellar performances from both sides. India, batting first, set a target of 177 runs, finishing at 177-8. South Africa, in response, managed to score 169-8, falling just short despite a valiant effort. India’s Innings: Key Contributions India’s batting lineup faced a formidable South African bowling attack with determination and skill. Key contributions came from several players, ensuring India reached a competitive total. Virat Kohli, playing his final T20 match for Ind...