Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
ISRO Successfully Launches SpaDeX Mission: A Step Closer to India's Space Station Dream As the year 2024 comes to a close, India has once again demonstrated its prowess in space technology. On Monday night, ISRO successfully launched the SpaDeX mission using the PSLV-C60 rocket, a significant milestone in the nation's journey toward establishing its own space station by 2035. This accomplishment puts India in an elite group of nations, joining the ranks of the US, Russia, and China in achieving in-space docking technology. A Historic Launch The highly anticipated launch was initially scheduled for 9:58 PM but was delayed slightly to 10:00 PM. From the First Launch Pad at the Satish Dhawan Space Centre in Sriharikota, the PSLV-C60 rocket ascended into the night sky, leaving behind a trail of orange fumes and a roar that resonated across the island. This 44.5-meter-tall marvel carried two critical spacecraft into orbit—Spacecraft A (SDX01), also known as the "Chaser," a...