Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
India's Strategic Diplomacy: PM Modi's Participation in G-7 and Ukraine Peace Summits Prime Minister Narendra Modi's announcement of India's participation in the upcoming G-7 summit and Ukraine peace talks underscores the country's evolving role on the global stage. This move highlights India's commitment to addressing international conflicts and fostering diplomatic solutions. India's Role in the G-7 Summit The G-7 summit, held in Hiroshima, Japan, features the world's most advanced economies: the United States, the United Kingdom, France, Germany, Italy, Canada, and Japan. This year, Japan extended an invitation to India as a guest nation, reflecting the increasing recognition of India's influence in global matters. At the summit, PM Modi engaged in discussions with various world leaders, including US President Joe Biden and Japanese Prime Minister Fumio Kishida. These interactions focused on strengthening bilateral ties and collaborating on global...