Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
Bharat Bandh on 21 August: The Nationwide Protest and Its Implications On August 21, 2024, India will witness a significant nationwide strike, known as the "Bharat Bandh," primarily in response to a recent Supreme Court ruling on reservations for the Scheduled Castes (SC) and Scheduled Tribes (ST). The Reservation Bachao Sangharsh Samiti, a group of organizations focused on protecting reservation rights, has called for this protest. Supported predominantly by SC/ST groups from Rajasthan, this bandh is expected to garner attention across the nation. The Supreme Court’s recent decision to exclude the "creamy layer" from the SC/ST quota system has sparked widespread controversy and dissatisfaction among various communities. The term "creamy layer" refers to the more affluent and better-educated members within the SC/ST groups who, according to the ruling, should no longer be eligible for reservations. This exclusion has led to a significant backlash, as many ...