Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
SpaceX Launches India’s GSAT-20 Satellite to Boost Communication Infrastructure Elon Musk’s SpaceX recently achieved a significant milestone by successfully launching the GSAT-20, a 4,700-kg Indian communication satellite, into orbit. This remarkable collaboration between SpaceX and the Indian Space Research Organisation (ISRO) marks a new chapter in India's space exploration journey. The launch, which took place from Florida’s Cape Canaveral, was necessitated by the satellite's massive size—too heavy for ISRO’s rockets to carry—making this the first-ever commercial partnership between the two space giants. The GSAT-20 satellite, also known as GSAT-N2, is set to revolutionize India's communication systems. Equipped with a Ka-band high-throughput communications payload, it promises to enhance internet connectivity, especially in remote regions and even during in-flight travel. With a mission lifespan of 14 years, the satellite signifies a leap forward in India’s ability to m...