Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
"Understanding Income Tax Rules for Savings Account Transactions: Limits, Compliance, and Best Practices"
"Understanding Income Tax Rules for Savings Account Transactions: Limits, Compliance, and Best Practices" The rules governing cash deposits and withdrawals in savings accounts are critical to understand, especially when it comes to avoiding scrutiny from the Income Tax Department. One common question people have is how much cash they can deposit in a savings account without triggering an income tax notice. The Income Tax Act has set specific limits to ensure transparency and prevent tax evasion. If these limits are exceeded, individuals may face inquiries or penalties. These rules are particularly important in an era where the government is promoting digital transactions and trying to curb unaccounted cash flow in the economy. As per the Income Tax Act, a person cannot deposit or withdraw more than ₹10 lakh in cash in a savings account during a financial year, which spans from April 1 to March 31. This ₹10 lakh limit applies to the total amount deposited or withdrawn across a...