The Power of Gratitude: How Practicing Thankfulness Can Transform Your Life Introduction: Why Does Gratitude Matter? In a fast-paced world, many people focus on what they lack rather than what they have . However, science shows that gratitude is one of the most powerful tools for improving mental health, relationships, and overall well-being . ๐น A Harvard Medical School study found that people who regularly practice gratitude are 25% happier and experience lower stress levels. Gratitude isn't just about saying "thank you"—it's a mindset that can rewire your brain for positivity, resilience, and success. 1. The Science Behind Gratitude Gratitude isn't just a feel-good emotion —it's backed by neuroscience. ✔ Increases Dopamine & Serotonin: Gratitude activates the brain’s reward system , releasing dopamine and serotonin—the "happiness chemicals." ✔ Reduces Stress Hormones: Studies show that gratitude lowers cortisol levels by 23% , red...
INDIA IS SPLITTING IN TWO PARTS Geologists have uncovered evidence suggesting India is splitting into two. Recent findings indicate a section of the Indian Plate may be undergoing delamination, where its lower layer peels away, creating a gap filled by hot mantle rock. This discovery offers fresh insights into the tectonic forces shaping the Himalayas, a mountain range formed over 60 million years by the collision of the Indian and Eurasian tectonic plates. Beneath the surface, however, these forces remain a mystery. Continental plates like the Indian Plate are thick and buoyant, resisting subduction into the mantle. This has led scientists to debate how the Indian Plate behaves during its collision with Eurasia. One theory suggests it slides horizontally beneath Tibet, while another posits that the upper portion of the plate crumples while the denser lower section subducts into the mantle. Recent data has sparked a new perspective, showing that part of the plate is delaminating as it ...