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Mastering the Art of Stress Management in a Busy World

Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
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"Hezbollah: Origins, Influence, and Impact".

 Introduction 

Hezbollah was founded in the early 1980s during the Lebanese Civil War. It was established in 1982 with the support of Iran's Revolutionary Guard Corps, in response to the Israeli invasion of Lebanon. The group emerged as a resistance movement, aiming to expel Israeli forces from Lebanon and establish an Islamic state. The founders included Lebanese Shia clerics, inspired by the Iranian Revolution, who sought to create an armed resistance against Israel and protect the interests of the Shia Muslim community in Lebanon.

Founded by:-

One of the key figures in the establishment of Hezbollah was Sheikh Ragheb Harb, a prominent Shia cleric who played a significant role in mobilizing support for the group among the Lebanese Shia population. Another influential figure was Sheikh Abbas al-Musawi, who later became the group's Secretary-General. Initially, the group focused on carrying out attacks against Israeli forces and their allies in Lebanon.


Over time, Hezbollah has evolved from being solely a militant group to a multifaceted organization with a strong political and social presence in Lebanon. It has gained popularity among the Shia community by providing social services, such as healthcare, education, and welfare programs, effectively filling gaps left by the Lebanese government in certain areas.


In the contemporary context, Hezbollah holds significant political power in Lebanon. It has a substantial presence in the Lebanese parliament and plays a vital role in the country's political landscape. Hezbollah's political wing participates in the democratic process, allowing the group to influence policies and decisions within the Lebanese government.


At the same time, Hezbollah maintains a robust military wing, which is well-equipped and trained. It has engaged in several conflicts with Israel, including the 2006 Lebanon War, during which it fought against the Israeli Defense Forces. This conflict led to widespread destruction in Lebanon and strained relations between Hezbollah and the Lebanese government.


In recent years, Hezbollah has expanded its involvement in regional conflicts, particularly in the ongoing Syrian Civil War. It has provided support to the Syrian government, led by President Bashar al-Assad, contributing significant manpower and military assistance to bolster the Syrian regime's forces.

Conclusion:-

Internationally, Hezbollah is designated as a terrorist organization by several countries, including the United States, Israel, and several members of the Arab League. This designation has led to sanctions against the group and its key members, impacting its financial resources and international activities. However, despite these challenges, Hezbollah continues to exert considerable influence in Lebanon and remains a powerful player in the complex dynamics of the Middle East.

Latest News on Hezbollah:-

Israel defence minister Yoav Gallant on October 15th said " We have no interest in a war in the north. We don't want to escalate the situation." He said " if Hezbollah chooses the path of war, it will pay a very heavy price. Very heavy. But if it restrains itself we will respect that and keep the situation as it is."

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