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Mastering the Art of Stress Management in a Busy World

Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
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India send humanitarian aid to Palestine

India send aid to Palestine amid Israel- Palestine (Hamas) war on Sunday October 22nd.

Nearly 6.5 tonnes of medical aid and 32 tonnes of disaster relief material have been sent to Palestine, which will reach the country via Egypt. The items will be sent to Palestine via the Rafah border crossing between Egypt and Gaza.

"The material includes essential life-saving medicines, surgical items, tents, sleeping bags, tarpaulins, sanitary utilities, [and] water purification tablets among other necessary items".

PM Modi in his talks with President Mahmoud Abbas, told him that Indian will continue to provide humanitarian assistance to Palestine. He also conveyed his condolences on the loss of civilian lives in the Gaza Strip due to the bombing at a hospital.

“Shared our deep concern at the terrorism, violence and deteriorating security situation in the region. Reiterated India's long-standing principled position on the Israel-Palestine issue,” PM Modi said after speaking to Abbas.

The deadly war between Israel and Hamas is still going on it been 17 days since the war started. The conflict between them started on 7th October.

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