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Mastering the Art of Stress Management in a Busy World

Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
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India to build Space Station of its Own

 The Indian Space Research Organisation (ISRO) is setting its sights on ambitious space exploration projects following the successful completion of the Chandrayaan-3 mission.

Isro Chairman S. Somanath revealed in an interview with CGTN that the space agency is exploring various possibilities for future missions, including the construction of a space station and long-duration human spaceflight.


"We are looking at all the possibilities after the success of the Moon mission." Somanath said. "We are looking at what kind of science you can do. We are looking at how the space station can become beneficial for the Indian space economy."


India is planning to build its own space station in the next 20 to 25 years, Indian Space Research Organisation (ISRO) chief S Somanath said on Friday. “Our Gaganyaan programme is towards a human space flight capability to space and once that happens, we will be able to look at space station building in subsequent modules," the ISRO chief said during an interview with China Global Television Network (CGTN).


The timeline for this space station project spans the next 20 to 25 years, he said. 

“We will be definitely looking at manned exploration, a human spaceflight for a longer duration, space exercise there in our agenda," Somanath replied when asked about India's plans for a space station.


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