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Mastering the Art of Stress Management in a Busy World

Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
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Israel In the State of War

 On October 7th, Israel declared a state of war against militant organisation Hamas. Hamas launched 5000 rockets on Israel today. The outbreak of conflict follows months of surging violence in the Israeli -Palestinian conflict, with fatalities in the occupied West Bank hitting a scale not seen in years.

A suprise attack by Hamas from Gaza to Israel killed over atleast 100 people. PM Benjamin Netanyahu declared 'war' and said his country would extract an "unprecedented price" from its enemy.

This all began when ( Today) there was a military parade of people who were becoming new soldiers for Syria got attack by drones and got killed and injured. Syria believe that the attack was doned by Israel which no one knows clearly knows  who done it.

Hamas has evaded Israel and the war has began on ground levels. Many tourists and citizens have been killed between this and many of them also got injured. No one knows the real numbers of injured and killed people above number it just estimated.


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