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Mastering the Art of Stress Management in a Busy World

Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
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'Op Ajay' has carried 143 citizens in Sixth flight.

Operation Ajay that was launched by PM Modi to bring back Indian citizens amid Israel - Palestine ( Hamas ) War has successfully started bringing Indian citizens that are stuck. The chartered flight has taken six flights till now with nearly carrying more than 1200 passengers.

Let's find how many citizens has been brought back till now in each flight:-

The first flight carried 212 Indian citizens.

The second flight carried 235 Indian citizens.

The third flight carried 197 Indian citizens

The fourth flight carried 274 Indian citizens

The fifth flight carried 286 passengers including 18 Nepalese

The sixth flight carried 143 citizens including 2 Nepalese 

'Op Ajay' has been successfully bringing Indian citizens with some other countries citizens too. The operation has responsibility of bringing all the 18000 Indian citizens from Israel amid their war with Hamas. The chatered flight has to go many times more to bring all the citizens.

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