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The Power of Gratitude: How Practicing Thankfulness Can Transform Your Life

The Power of Gratitude: How Practicing Thankfulness Can Transform Your Life Introduction: Why Does Gratitude Matter? In a fast-paced world, many people focus on what they lack rather than what they have . However, science shows that gratitude is one of the most powerful tools for improving mental health, relationships, and overall well-being . 🔹 A Harvard Medical School study found that people who regularly practice gratitude are 25% happier and experience lower stress levels. Gratitude isn't just about saying "thank you"—it's a mindset that can rewire your brain for positivity, resilience, and success. 1. The Science Behind Gratitude Gratitude isn't just a feel-good emotion —it's backed by neuroscience. ✔ Increases Dopamine & Serotonin: Gratitude activates the brain’s reward system , releasing dopamine and serotonin—the "happiness chemicals." ✔ Reduces Stress Hormones: Studies show that gratitude lowers cortisol levels by 23% , red...
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"India-Maldives Tensions: Impact on Travel Plans"


Things are getting tense between India and the Maldives because of a tweet from a Maldivian minister. The tweet claims India is intentionally targeting the Maldives and suggests India is struggling to compete with the Maldives in beach tourism. This has led many Indians to say they're canceling their trips to the Maldives, and the hashtag '#BoycottMaldives' is trending on social media.

The issue isn't just about a single tweet. It's part of a bigger change in the Maldives' foreign policy since President Mohamed Muizzu took office. He seems to be moving away from the previous "India first" approach, showing a stronger connection with China.

The Maldives has been crucial in India's regional plans like 'SAGAR' and the 'Neighbourhood First Policy.' However, Muizzu's upcoming visit to China from January 8 to 12 suggests a significant shift towards closer ties with China, leaving India in a bit of a pickle.


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