The Science and Power of Practicing Gratitude Introduction In the pursuit of happiness and personal growth, people often overlook a simple yet powerful tool: gratitude . Defined as the conscious appreciation of the good things in life, gratitude has been extensively studied by psychologists, neuroscientists, and behavioral researchers. The results are astonishing — gratitude not only enhances emotional wellbeing but also strengthens relationships, improves physical health, and boosts long-term success. In fact, a study published in the journal Personality and Individual Differences found that grateful people experience 23% lower levels of stress hormones like cortisol , while another study by Robert Emmons and Michael McCullough showed that people who kept weekly gratitude journals felt 25% happier than those who didn’t. What Is Gratitude? Gratitude is more than saying “thank you.” It is a state of being — a deliberate recognition of the positives in life, no matter how small...
"India's Economy: Growth, Challenges, Opportunities Explored"
India, with its diverse economic fabric, is currently traversing a complex path of growth and challenges that necessitates an in-depth examination. Despite a projected GDP growth of 7.3% in the fiscal year 2023-24, concerns are emerging as this growth is juxtaposed with a meager 4.4% in private final consumption. This stark contrast raises crucial questions about the sustainability of India's economic trajectory and the need for a nuanced approach to address underlying issues.
Unlike China, India has historically been a consumption-driven economy. However, recent data reveals intriguing dynamics within the fast-moving consumer goods (FMCG) sector, exemplified by Hindustan Unilever's 0.4% year-on-year decline in sales revenue for the October-December 2023 quarter. This dip is accompanied by a mere 2% underlying volume growth, underscoring complexities within the sector.
Further nuances within FMCG emerge when dissecting premium-luxury and price-sensitive mass segments. While the former continues to perform well, the latter faces challenges. Rural-urban disparities come to the forefront, evident in the 4.1% fall in tractor sales from April-December 2023, impacting rural areas disproportionately. Two-wheeler sales, although showing an increase, are projected to end the fiscal year below the numbers recorded in 2017-18 and 2018-19.
Central to these economic challenges is the stagnation in incomes, particularly affecting lower and middle-class households in rural areas. Despite a reported 5.8% year-on-year increase in rural wages in October and November 2023, the growth, without adjusting for inflation, remains a mere 5.3-5.4% for non-agricultural wages. This discrepancy underscores the need to address rural economic challenges comprehensively.
A critical indicator of rural economic health is the Mahatma Gandhi National Rural Employment Guarantee Act (MGNREGA), generating about 260 crore person-days of employment in 2023-24. This sustained demand for rural employment raises eyebrows, given the purported recovery from the pandemic-induced shocks of the preceding two years.
While the government's welfare schemes have made commendable strides in essential areas, such as LPG and electricity connections, housing, drinking water, toilets, and bank accounts, their impact is considered limited without a simultaneous reduction in poverty based on income and real wages. Columnist Ashok Gulati rightly points out that these welfare measures lose meaning without a corresponding improvement in job opportunities and income levels.
As India grapples with these economic intricacies, the imperative for strategic focus becomes evident. A comprehensive strategy is needed to bridge income disparities, address rural-urban divides, and create ample employment opportunities. This strategy should be underpinned by a commitment to boost investment, create jobs, and increase incomes, particularly in an economy with a per capita GDP of only $2,500.
In conclusion, India stands at a crossroads of economic decisions, where a nuanced and comprehensive approach is imperative for achieving inclusive and sustainable growth. The narrative weaves together the intricacies of consumption dynamics, sectoral variances, income stagnation, and the challenges faced by rural India. The call for strategic focus resonates as policymakers navigate the delicate balance between fostering economic growth and addressing underlying disparities. The journey ahead demands not only a recognition of the current challenges but a commitment to transformative actions that propel India towards a more equitable and prosperous future.
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