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The Science and Power of Practicing Gratitude

The Science and Power of Practicing Gratitude Introduction In the pursuit of happiness and personal growth, people often overlook a simple yet powerful tool: gratitude . Defined as the conscious appreciation of the good things in life, gratitude has been extensively studied by psychologists, neuroscientists, and behavioral researchers. The results are astonishing — gratitude not only enhances emotional wellbeing but also strengthens relationships, improves physical health, and boosts long-term success. In fact, a study published in the journal Personality and Individual Differences found that grateful people experience 23% lower levels of stress hormones like cortisol , while another study by Robert Emmons and Michael McCullough showed that people who kept weekly gratitude journals felt 25% happier than those who didn’t. What Is Gratitude? Gratitude is more than saying “thank you.” It is a state of being — a deliberate recognition of the positives in life, no matter how small...
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"India's Impressive Strides: 25 Crore Escape Multidimensional Poverty in 9 Years"

India has witnessed a remarkable journey in combating multidimensional poverty over the past nine years, as highlighted in a recent report by NITI Aayog. The numbers are staggering—24.82 crore individuals have successfully moved out of multidimensional poverty, showcasing a substantial decline from 29.17% to 11.28% between 2013-14 and 2022-23. This significant progress not only reflects the commitment of the government but also underscores the nation's dedication to inclusive growth and transformative changes.

The National Multidimensional Poverty Index (MPI), utilizing the Alkire Foster methodology, measures simultaneous deprivations across health, education, and standard of living. The 12 indicators aligned with sustainable development goals offer a comprehensive view of the nation's progress. From nutrition to bank accounts, each aspect has witnessed improvement, contributing to the overall decline in multidimensional poverty.

Uttar Pradesh leads the states with a commendable 5.94 crore people escaping poverty, followed by Bihar at 3.77 crore and Madhya Pradesh at 2.30 crore. This state-level breakdown emphasizes the need for region-specific strategies and showcases the diverse impact of poverty reduction initiatives.

Prime Minister Narendra Modi's acknowledgment of the achievement and commitment to furthering inclusive growth sets the tone for sustained efforts. The government aims to bring down multidimensional poverty to below 1%, with a focus on transformative changes to ensure a prosperous future for every Indian. The report suggests that India is on track to reach single-digit poverty levels by 2024, underlining the nation's dedication to accelerated progress.


While celebrating the progress, it's crucial to recognize persistent challenges. Cooking fuel and housing remain areas of concern, demanding targeted interventions. Government initiatives like Poshan Abhiyan and Anemia Mukt Bharat have played a pivotal role in enhancing access to healthcare facilities, contributing significantly to the decrease in deprivation levels.


The accelerated growth in the agriculture sector over the nine years has been a driving force behind the reduction in poverty. The report indicates that India is likely to achieve Sustainable Development Goals (SDGs) 1.2 (reducing multidimensional poverty by at least half) well ahead of the 2030 deadline. This aligns with the broader global agenda for sustainable and inclusive development.

The involvement of organizations like Oxford Policy and Human Development Initiative (OPHI) and the United Nations Development Programme (UNDP) underscores the collaborative effort in assessing and addressing poverty. The World Bank's international poverty line data further contextualizes India's progress in the broader global landscape, emphasizing the nation's positive economic trajectory.


In conclusion, India's strides in reducing multidimensional poverty reflect a concerted effort by the government and various stakeholders. The nation's commitment to sustainable development and inclusive growth appears promising, with a positive outlook for the years ahead. As India continues to tackle challenges and build on its achievements, the transformative changes witnessed in recent years set the stage for a more equitable and prosperous future for its citizens.
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