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Mastering the Art of Stress Management in a Busy World

Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
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"India's 77 Years of Independence". Why Republic Day is celebrated on 26th January?

Why we celebrate Republic day on 26th January?

The Constituent Assembly adopted the Indian Constitution on November 26, 1949, but it officially came into effect on January 26, 1950. This specific date was chosen to commemorate the Purna Swaraj declaration of the Indian National Congress. In 1929, during its Lahore session, the Congress passed a resolution demanding complete independence (Purna Swaraj) from British rule. It urged people to observe January 26, 1930, as Purna Swaraj Day. This historical significance led to the selection of January 26 as the Republic Day, marking the establishment of India as a sovereign republic.

How many years has it been since India gained independence in 1947?

India gained independence on August 15, 1947, and as of 2024, the nation celebrates 77 years of freedom, progress, and cultural diversity.

Some Unknown facts 

1. Tryst with Destiny Speech: Jawaharlal Nehru delivered the iconic "Tryst with Destiny" speech on the eve of independence, emphasizing the significance of the moment.

2. Last Viceroy: Lord Louis Mountbatten served as the last Viceroy of India and played a crucial role in facilitating the transition to independence.

3. First Flag Hoisting:  The Indian tricolor was first hoisted at the Council House (now Rashtrapati Bhavan) in New Delhi on August 16, 1947, a day after independence.

4. Partition Violence: The partition led to widespread violence, with communal riots causing immense suffering and displacement of millions.

5. Unofficial Independence: While the official date of independence is August 15, 1947, some regions attained freedom earlier. For instance, Junagadh and Hyderabad acceded to India in September 1947.

6. Constitution's Length: India's constitution is one of the longest in the world, with 448 articles, 12 schedules, and numerous amendments.

7. National Emblem: The Lion Capital of Ashoka, an ancient sculpture, became the national emblem of India, symbolizing Dharma (righteousness) and strength.

8. Republic Day Guest: Every year on Republic Day, India invites a chief guest. The first chief guest was Indonesia's President Sukarno in 1950. (This year Republic day guest is France president Emmanuel Macron).

9. First President: Dr. Rajendra Prasad became India's first President after the adoption of the constitution.

10. Unique Postal Stamp: India issued a unique triangular postage stamp to commemorate its first Independence Day in 1947.

India's journey to independence in 1947 marked a historic turning point, ushering in an era of freedom and self-governance. The struggles, sacrifices, and visionary leadership during this period shaped the diverse and vibrant nation we know today. As India celebrates its 77th year of independence in 2024, it stands as a testament to the resilience of its people and the enduring spirit of a united, democratic republic.

Happy Republic Day to all my Indian friends.
Thank you for reading 

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