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The Power of Gratitude: How Practicing Thankfulness Can Transform Your Life

The Power of Gratitude: How Practicing Thankfulness Can Transform Your Life Introduction: Why Does Gratitude Matter? In a fast-paced world, many people focus on what they lack rather than what they have . However, science shows that gratitude is one of the most powerful tools for improving mental health, relationships, and overall well-being . 🔹 A Harvard Medical School study found that people who regularly practice gratitude are 25% happier and experience lower stress levels. Gratitude isn't just about saying "thank you"—it's a mindset that can rewire your brain for positivity, resilience, and success. 1. The Science Behind Gratitude Gratitude isn't just a feel-good emotion —it's backed by neuroscience. ✔ Increases Dopamine & Serotonin: Gratitude activates the brain’s reward system , releasing dopamine and serotonin—the "happiness chemicals." ✔ Reduces Stress Hormones: Studies show that gratitude lowers cortisol levels by 23% , red...
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The Formation of the U.S. Artificial Intelligence Safety and Security Board

The Formation of the U.S. Artificial Intelligence Safety and Security Board



The rapid advancement of artificial intelligence (AI) technology has brought both promise and challenges. As AI becomes increasingly integrated into critical infrastructure, ensuring its safe and secure deployment has become a top priority for governments worldwide. In a significant step towards addressing these concerns, the U.S. government has established the Artificial Intelligence Safety and Security Board, comprising a distinguished panel of nearly two dozen leaders from various sectors.


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Led by Secretary of Homeland Security Alejandro Mayorkas, the board brings together a diverse array of expertise, ranging from technology and business to academia and civil rights advocacy. Among its notable members are prominent figures such as Sam Altman, CEO of OpenAI, and Jensen Huang, CEO of Nvidia, whose companies are at the forefront of AI development. Their inclusion underscores the critical role that industry leaders play in shaping AI policy and governance.


Tech executives like Satya Nadella of Microsoft and Ed Bastian of Delta Air Lines bring valuable insights from companies actively implementing AI solutions in their operations. Their firsthand experience with AI deployment in sectors such as cloud computing and transportation will inform the board's recommendations on best practices and risk mitigation strategies.


The board's composition extends beyond the private sector, with public officials like Arati Prabhakar from the White House's Office of Science and Technology Policy (OSTP) and Bruce Harrell, Mayor of Seattle, providing governmental perspectives. Their involvement highlights the importance of government-industry collaboration in addressing the complex regulatory and ethical challenges posed by AI.


Leading academia is represented by scholars such as Fei-Fei Li from Stanford University and Nicol Turner Lee from the Brookings Institution. Their expertise in AI research and policy analysis will contribute to the board's efforts to develop evidence-based approaches to AI governance.


Civil rights advocates Alexandra Reeve Givens and Damon Hewitt bring a crucial perspective to the table, ensuring that ethical considerations and concerns about equity and fairness are central to the board's deliberations. Their advocacy for civil liberties in the digital age underscores the importance of protecting individual rights and freedoms in the era of AI.


In establishing the Artificial Intelligence Safety and Security Board, the U.S. government has taken a proactive step towards promoting responsible AI development and deployment. By leveraging the collective expertise of its members, the board aims to foster innovation while safeguarding against potential risks and ensuring that AI benefits society as a whole.


As AI continues to reshape industries and societies, the work of the board will be instrumental in shaping policies that enable the responsible use of this transformative technology. With its diverse perspectives and collaborative approach, the board is poised to make meaningful contributions to the advancement of AI governance in the United States and beyond.

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