Mastering the Art of Stress Management in a Busy World Introduction Stress is an inevitable part of life. Whether it's deadlines, relationships, finances, or health, everyone experiences stress at some point. But what separates a fulfilled life from a chaotic one is how well we manage that stress. According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress , while 73% experience psychological symptoms . In today’s fast-paced world, mastering stress management isn't a luxury—it's a survival skill. Let’s explore effective strategies, supported by data and practical tools, to help you regain control and improve your quality of life. 1. Understanding Stress: The Basics Stress is the body's response to any demand or challenge. It can be positive (eustress), helping us perform better, or negative (distress), leading to health problems. Common Symptoms: Headaches Fatigue Anxiety Sleep disturbances Irritability Stat ...
Farmers' Protest at Shambhu Border: 200 Days of Unwavering Resolve Background of the Protest Farmers across India have been in a persistent state of protest for various rights, and today marks a significant milestone in their ongoing struggle. The gathering at the Shambhu border on August 31, 2024, celebrates 200 days of protest, a symbol of their steadfast commitment to their cause. The protest, primarily led by groups like the Samyukt Kisan Morcha (SKM) and its offshoot, the Samyuk Kisan Morcha (Non-Political), continues to demand a legal guarantee for the Minimum Support Price (MSP) for all crops, among other pressing issues. The Journey So Far The journey began on February 13, 2024, when farmers were halted by authorities while marching towards Delhi. Undeterred, they set up camps at the Shambhu border and have been there ever since. Their demands include not just a legal guarantee for MSP but also various other reforms that they believe are crucial for their survival and prosp...