"India's Efforts to Secure Affordable Russian Oil Amid Tightening Sanctions" India’s state-owned refiners are expediting payments for Russian crude oil to complete transactions before expanded US sanctions take effect. These refiners now settle payments within two days instead of the usual five, aiming to secure discounted Russian oil while navigating an increasingly restricted global trade environment. The urgency stems from Washington's announcement of stricter sanctions targeting Russia’s oil industry, which are set to take effect next month. Refiners are keen to ensure transactions are completed during the “wind-down” period allowed for pre-sanctioned cargoes. At least 4.4 million barrels of Russian oil are en route to Indian ports like Jamnagar, Chennai, Paradip, and Visakhapatnam. Among these shipments is the tanker Mercury , carrying over 1 million barrels of Russian Urals crude, expected to arrive in Paradip soon. This vessel loaded its cargo in mid-December ...
"How Many Hours of Sleep Do You Really Need?" Introduction: Welcome to the ultimate guide on the power of sleep! In this comprehensive exploration, we'll journey through each hour of sleep, uncovering its effects, backed by research, stats, and expert opinions. Whether you're a night owl or an early riser, buckle up as we delve into the world of sleep, hour by hour. And remember, achieving peaceful sleep is essential for reaping the benefits of each hour of rest. 1 Hour: Good Effect: Even just one hour of sleep can refresh your mind and improve alertness, helping you tackle the day ahead. Bad Effect: However, getting only one hour of sleep can leave you feeling groggy and irritable, making it challenging to focus. Additionally, chronic sleep deprivation, even by just one hour, has been linked to an increased risk of heart disease, obesity, and diabetes. Research: Studies show that even short naps as brief as one hour can boost cognitive function and memory. Stats: A...